Staying Open to the Bad and Good

10 mins by Just Rolling with It Podcast |

I numbed myself to emotions for a long time. Just Rolling with It is about learning to fully experience emotions. This means staying open to the bad and good emotions.

I always thought staying with the bad emotions would be hard and the good would be easy. I'm surprised to learn staying open to good emotions takes work too. Listen to hear how I'm learning the power of staying open to all emotions, both good and bad.